- Oats. Share on Pinterest.
- Greek Yogurt. Greek yogurt is a great source of protein that can help curb cravings and promote weight loss.
- Soup.
- Berries.
- Eggs.
- Popcorn.
- Chia Seeds.
- Fish.
What food satisfies hunger best?
- Boiled potatoes. Potatoes have been demonized in the past, but they're actually very healthy and nutritious.
- Eggs. Eggs are incredibly healthy and nutrient-dense.
- Oatmeal.
- Fish.
- Soups.
- Meat.
- Greek yogurt.
- Vegetables.
What can I eat that has no calories?
- Apples. When looking up zero-calorie foods lists, apples are among the top options that you will find.
- Kale. One cup of kale has 8.75 calories.
- Celery.
- Berries.
- Arugula.
- Grapefruit.
- Broccoli.
- Cabbage.
Which food item has the least calories?
- Apples. Apples are highly nutritious and one of the most popular fruits in the United States (1).
- Arugula. Arugula is a dark leafy green with a peppery flavor.
- Asparagus.
- Beets.
- Broccoli.
- Brussels sprouts.
- Cabbage.
- Carrots.
What foods fill you up without gaining weight?
- Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer.
- Grapes. A cup of frozen grapes is an easy, nutritious snack.
- Hummus.
- Oat Bran.
- Yogurt.
- Chickpeas.
- Avocados.
- Popcorn.
What ingredient keeps you full?
Three of the key ingredients that help you feel full are fiber, protein and water content. Here are foods that have one or all of those keys to fullness: Beans: Beans are one of the best sources of fiber and they're also considered a lean protein, making them an excellent choice for feeling satisfied.
What foods keep you fuller longer?
- Whole Grains. Whole grains, such as brown rice, whole wheat bread, and whole wheat pasta, are linked to weight control and maintaining a healthy weight.
- Greek Yogurt.
- Avocado.
- Oatmeal.
- Red Chili Pepper.
- Fish.
- Nuts.
- Beans and Legumes.
What is filling but not fattening?
Popcorn. Thanks to its high fiber content, popcorn tops the charts as one of the most filling low-calorie snacks. Though there are only 31 calories in 1 cup (8 grams) of air-popped popcorn, it boasts 1.2 grams of dietary fiber — up to 5% of your daily fiber needs (18).22 Oct 2018