In the world of Orangetheory, Splat Points indicate minutes spent in the Orange and Red zones. Orangetheory co-founder Ellen Latham and the OTF fitness experts challenge us to aim for at least 12 Splat Points per class to achieve optimal caloric burn, even after your one-hour workout is done.
How are splat points calculated at Orangetheory?
Here at Orangetheory, each minute in the Red or Orange heart rate zones, where the heart is working at its highest levels, equals one Splat Point. The goal for each workout is at least a dozen such points.
How many splat points do you need for Afterburn?
twelve splat points
What do splat points mean?
What are Splat points? Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class. What is EPOC? The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC.
How do you get the most splat points on Orangetheory?
The five zones Orangetheory Fitness uses to program workouts. During a one-hour long OTF workout, the goal is to spend at least 12 minutes in the orange zone (zone four) or in zones four and five combined. For each minute you spend in the orange zone or higher, you earn one "splat point."Jul 27, 2019