Manage High Blood Pressure Eating dark chocolate is a great way to incorporate more cacao into your diet, which can help to lower your high blood pressure! The flavonoids in dark chocolate have been found to produce nitric oxide, which causes blood vessels to relax and lower high blood pressure.Jul 23, 2020
Which chocolate product is best for you in terms of antioxidants?
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it's one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease.
Are there chocolate vitamins?
Some of the minerals and vitamins in raw chocolate include: Magnesium and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium. Polyphenols called flavonoids with antioxidant properties. Vitamins B1, B2, B3, B5, B9 and E.Dec 23, 2015
What vitamin can we get from chocolate?
Chocolate does contain some iron, calcium, magnesium and potassium as well as vitamin E and B vitamins. It is also a source of magnesium, deficiency of which has been linked to PMT. However, says BNF's Lisa Miles, "magnesium deficiency is rare". The levels of these vitamins in chocolate are relatively low.Apr 6, 2007
Can you take vitamins with chocolate?
Any beverage or food containing caffeine, such as coffee, tea, chocolate, and soda hinder the benefits of vitamins and minerals. The chemical properties in caffeine impede their uptake and increase the rate at which they are excreted from the body.Jan 15, 2017