Sourdough, white and plain wheat bread are examples of refined breads, whereas 100 percent whole-wheat or 100 percent whole-grain breads are not as refined.
Is refined white bread healthy?
The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes. However, buying bread with the word “whole” as the first ingredient still does not guarantee a healthful product.
Is white bread a refined food?
Like white bread and pasta, white rice falls within the category of refined grains. White rice starts out as a whole grain, but the bran and germ are removed during the milling process, which transforms it into the starchy, fluffy white rice you're probably quite familiar with.Jan 21, 2020
What breads are not refined?
- Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. ...
- Sourdough. ...
- 100% whole wheat. ...
- Oat bread. ...
- Flax bread. ...
- 100% sprouted rye bread. ...
- Healthy gluten-free bread.
What are examples of refined white bread?
Sourdough, white and plain wheat bread are examples of refined breads, whereas 100 percent whole-wheat or 100 percent whole-grain breads are not as refined.