What is difference between recumbent and upright exercise bike?
What is difference between recumbent and upright exercise bike?
Recumbent Bikes: Recumbent bikes keep the client in a seated position without the option to stand and engage different muscles. Upright Bikes: The upright bike allows your clients to stand, just like a road bike. This will allow them to engage more muscles and use different muscles than just a seated pedaling position.
Is an upright bike better for your back?
Put simply, upright bikes are ideal for people who feel more comfortable in an upright position, according to Parker. Generally, these people aren't dealing with low back pain. Meanwhile, recumbent bikes are more supportive, putting less stress on your lower back muscles and spine.
Is upright exercise bike better?
Upright bikes demand more of you so they burn more calories than recumbent bikes do. You will engage more muscles. Upright bikes target your abs, glutes, back, arms and even your neck. In fact, upright bikes provide a total body workout while recumbent bikes do not.
Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly. Burning more calories than you consume is the key to weight loss.