The Dr. Nowzaradan Diet, or Dr. Now Diet, is a restrictive, 1,200 calorie diet designed to promote rapid weight loss in people who are about to undergo weight loss surgery.18 oct 2021
How many servings of each food group should I eat at 1200 calories?
The number of servings for each food group is determined by your daily target calorie level. If your target is 1,200 calories, your meal plan should include four or more servings of vegetables, three servings of protein/dairy and three fat servings.