program is 30-35 minutes of pure joy, 6 days a week, for 30 days. The workouts consist of easy-to-follow cardio dance sequences, bodyweight resistance training, and even some INSANITY-based moves set to music.11 Jan 2022
Does Beachbody have a dance workout?
Shaun T's newest Beachbody workout, Let's Get Up!, is a 30-day cardio and dance program of 24 videos that promise to “lift your booty and lift your spirits." Prices and streaming options can be found at www.letsgetup.com.5 May 2021
How many calories does Cize burn? Expect to burn approximately 300-600 calories per routine. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week. Our clients have lost an average of 6 to 15 pounds in the 30 days.17 Sept 2017
Is CIZE any good?
Bottom line, I really like Cize and recommend it highly for people my age. Unlike some of the other reviews, which I imagine are posted by much younger and more fit individuals, the workouts in this set made me sweat like crazy. They are a real challenge for me, but very doable and FUN.
How many days a week is CIZE?
How many calories are burned during CIZE?
How many calories does Cize burn? Expect to burn approximately 300-600 calories per routine. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week.17 Sept 2017
What kind of workout is Shaun T?
“I know how to promote health, and I know how to talk to people,” he said. “My first love is cardio fitness — dance fitness — because that was the first class I taught. That's how I lost my weight. It's near and dear to my heart.”5 May 2021
What are the workouts in T25?
- Legs: Yes. The workouts include a fast-paced variety of squats, jumps, kicks, lunges, and jumping jacks, which work your legs from every angle.
- Glutes: Yes. Lunges, deadlifts, and squats all work those back-end muscles.
- Back: Yes. The Ab Intervals DVD in the Alpha phase includes exercises for the back.
What is Shaun T's hardest workout?
Insanity
How long is a CIZE workout?
This Cize workout is 28 minutes in length and I burned around 300 calories after completion. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. You learn a complete dance routine made up with 8 moves in total.21 Oct 2016