Sworkit is a simple and customizable workout app rated number 1 by the American College of Sports Medicine for quality of instructional exercise standards. Sworkit has delivered more than 40 million workouts to people of all levels of fitness.Jun 1, 2017
- Peloton.
- Aaptiv.
- Fitbit Coach.
- Asana Rebel.
- Adidas Training and Running by Runtastic.
- Nike Training Club.
- Zwift.
Can I download The Rock Clock?
You can download The Rock Clock for free on iOS or Android at the links below.May 4, 2016
What is the rocks alarm clock app called?
The Rock created a motivational alarm clock called 'The Rock Clock' as part of a larger initiative called 'Project Rock. ' I used it for five days to help me wake up an hour earlier. In the app, you can set a project, a deadline, and select the sounds you want to wake up to.Nov 20, 2017
Is The Rock Clock iOS?
The Rock Clock is an iOS app that can be downloaded for free in the iTunes App Store.May 18, 2016
What is the rock's exercise routine?
The Rock's Routine. As we mentioned above, The Rock works out 6 days a week, for about 3 to 4 hours daily. He splits his days into legs, back, shoulders, arms/abs, legs, chest. He likes to get his workout out of the way in the morning in order to get the hard work out of the way and start off the day on the right foot.Jun 12, 2020
How much does the rock workout every day?
And I would have to assume, many trips to the bathroom…. Dwayne “The Rock” Johnson needs a lot of calories a day. 4am workouts, 14 hours a day working on set, he burns up calories like a top fuel dragster goes thru nitro methane. Not to mention anyone that's 6'5, 260 lbs. has a healthy appetite to begin with.
How many days per week does the rock workout?
At the gym, which he attends five or six times a week, Johnson divides his workouts by body part - legs, back, shoulders, chest, biceps, and triceps, and typically follows a regime of basic weight-lifting.Aug 9, 2018
What is the rock's workout split?
The Rock's Training Split On Fridays, Johnson trains chest and triceps, again using giant sets to pack in more work. Saturdays are reserved for a leg session, which he calls "the hardest workout" of them all.Mar 9, 2021
How much does Dwayne Johnson workout each day?
And I would have to assume, many trips to the bathroom…. Dwayne “The Rock” Johnson needs a lot of calories a day. 4am workouts, 14 hours a day working on set, he burns up calories like a top fuel dragster goes thru nitro methane.