- Chamomile Tea. Chamomile tea is a sweet and tasty beverage that is renowned for its calming effects. ...
- Green Tea. Green tea is famous for its health benefits. ...
- Passionflower Tea. ...
- Lemon Balm Tea. ...
- Rose Tea. ...
- Peppermint Tea. ...
- Valerian Root Tea. ...
- Lavender Tea.
How can I calm my nerves fast?
- Take slow, deep breaths. Or try other breathing exercises for relaxation. ...
- Soak in a warm bath.
- Listen to soothing music.
- Practice mindful meditation. ...
- Write. ...
- Use guided imagery.