- Mint Teas. Mint teas are full of relaxing effects, helping to soothe the body and calm the mind.
- Chamomile Teas. Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea perfect for any time of day.
- Lavender Teas.
- Rose Teas.
- Matcha.
What tea makes you relaxed and sleepy?
1. Chamomile Tea. Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid. Two studies have examined the effects of chamomile tea or extract on sleep problems in humans.
Do calming teas actually work?
Researchers have found, for instance, that drinking tea lowers levels of the stress hormone cortisol. “Tea is calming, but alerting at the same time,” he says, while sipping a cup of Earl Grey tea.Feb 6, 2019