Researchers say they've noticed a vitamin D deficiencyvitamin D deficiencyA vitamin D deficiency is unlikely to cause weight gain. However, it may cause other health problems or unpleasant symptoms, which are worth avoiding. You can maintain adequate vitamin D levels through a combination of limited sun exposure, a vitamin-D-rich diet, and taking vitamin D supplements.https://www.healthline.com › low-vitamin-d-and-weight-gainLow Vitamin D and Weight Gain: Is There a Connection? - Healthline in many people with IBS. Increasing the level of the vitamin could reduce symptoms.Sep 24, 2018
Should I take vitamins if I have IBS?
There's no cure for IBS, but along with a healthy diet, nutritional supplements may help ease your symptoms. But while most supplements aren't harmful, some may not be right for you if you have another health condition. You could also have side effects.
Can lack of vitamins cause IBS?
Previous research has suggested a link between low vitamin D levels and IBS. "What our research shows is that supplementing vitamin D at a safe dose did not reduce the severity of IBS symptoms," said study author Liz Williams, a senior lecturer in human nutrition at the University of Sheffield.Aug 5, 2021
Can vitamins worsen IBS?
Recent research also suggests a possible connection between vitamin D and IBS. There appears to be a higher prevalence of IBS among people with a vitamin D deficiencyvitamin D deficiencyA vitamin D deficiency is unlikely to cause weight gain. However, it may cause other health problems or unpleasant symptoms, which are worth avoiding. You can maintain adequate vitamin D levels through a combination of limited sun exposure, a vitamin-D-rich diet, and taking vitamin D supplements.https://www.healthline.com › low-vitamin-d-and-weight-gainLow Vitamin D and Weight Gain: Is There a Connection? - Healthline. One study compared vitamin D levels in 60 people who have IBS and 100 people who don't.Jun 22, 2017
Is multivitamin good for IBS?
Multivitamins are only relevant for those individuals whose diets are already deficient in certain nutrients, whether they have IBS or not. Questions are often raised over the nutritional adequacy of a low FODMAP diet, particularly in terms of calcium and fibre intake.Jul 22, 2020
Can vitamins irritate IBS?
Vitamins and supplements can also aggravate gastroesophageal reflux disease, peptic ulcers, gastritis, irritable bowel syndrome and other digestive conditions, Dr. Lee says.May 21, 2019