- Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase "good" HDL cholesterol.
- Meditate.
- Exercise.
- Unplug.
- Find ways to destress.
How can I destress quickly?
- Take a Walk. If you sit behind a desk all day, one of the best solutions for stress is going for a short walk.
- Take a Deep Breath.
- Stretch.
- Meditate with an App.
- Make a Checklist and Action Plan.
- Talk It Out with a Friend.
- Get Inspired with a TED Talk.
- Use Essential Oils.