What is the difference between whole grains and refined grains...
Nancy Ehrlich Lapid is the Editor-in-Charge at Reuters Health.
What is the difference between whole grains and refined grains?Grains are refined to remove some of the outer shell.
It's good for you to include whole grains in your diet, but they don't make light, fluffy baked goods.
Grains include wheat, corn, rice, and others.The seed of the grain plant is what is eaten.It has three parts.
The endosperm is larger than the germ.The germ contains healthy fats.The bulk of the fiber is in the bran.
Many manufacturers add in vitamins and minerals that were lost due to processing back into refined wheat flour to make it a healthier food.
You can eat the other grains if they haven't been cross-contaminated with the three gluten grains.
The vast majority of gluten-free products on the market are made with refined flour.Many people who follow the gluten-free diet don't get enough fiber and B vitamins.If you don't eat wheat, you may need to look for other sources of these vitamins.
Whole grain flour can be found.King Arthur Flour makes a certified flour blend.White rice is the most common ingredient in most cup-for-cup flours.
Some of what we think of as "grains" are actually different types of plants.Both quaa and buckwheat can be used to make healthy whole-grain replacements.
There is a comparison between brown and white rice.pharma innovationThe article was published in the 8(6):.