- Squats. Squats are the king of leg exercises. ...
- Deadlifts. Deadlifts are another dreaded exercise and only a few people perform them in their workouts. ...
- Bench Press. ...
- Walking Lunges. ...
- Military Presses. ...
- Muscle-Ups. ...
- Skullcrushers. ...
- 21's.
What is the hardest exercise to do without equipment?
- Burpees with a push-up. Yep, this killer move works your arms, back, chest, core, legs and glutes. ...
- Mountain Climbers. Mountain climbers are underrated. ...
- Split Lunge Jumps. These are guaranteed to burn. ...
- Tuck Jumps. ...
- Spiderman Push-Ups. ...
- Looking for a challenge?
What is the hardest type of exercise?
The pistol squat—or single-leg squat—might just be one of the hardest exercises you'll ever do. It not only requires strength, but also flexibility and balance.Jul 5, 2020
What is the hardest part of your body to work out?
Calves. Calf muscles are also considered as one of the most difficult to grow in the gym, to the point where many people give up trying. It turns out that the lower leg muscles are not that significantly different from other skeletal muscles.Sep 24, 2020