- Low-carb, whole-food diet. The low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease.
- Mediterranean diet.
- Paleo diet.
- Vegan diet.
- Gluten-free diet.
Where is the healthiest diet in the world?
Mediterranean diet
What is the healthiest diet for humans 2021?
Mediterranean tops list of best diets for 2021. For the fourth year in a row the Mediterranean diet ranked first in overall best diets, according to U.S. News & World Report's annual list.Jan 4, 2021