Health has been defined by the World Health Organisation as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. Fitness, on the other hand, is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity.
What is fitness in your own idea?
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
What do you mean by fitness?
Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”
What are some examples of health and fitness?
- Walking.
- Dancing.
- Swimming.
- Water aerobics.
- Jogging and running.
- Aerobic exercise classes.
- Bicycle riding (stationary or on a path)
- Some gardening activities, such as raking and pushing a lawn mower.
What are 10 examples of exercises?
- Lunges. Challenging your balance is an essential part of a well-rounded exercise routine.
- Pushups. Drop and give me 20!
- Squats.
- Standing overhead dumbbell presses.
- Dumbbell rows.
- Single-leg deadlifts.
- Burpees.
- Side planks.