- Fasting for 1–3 days.
- Drinking fresh fruit and vegetable juices, smoothies, water, and tea.
- Drinking only specific liquids, such as salted water or lemon juice.
- Eliminating foods high in heavy metals, contaminants, and allergens.
- Taking supplements or herbs.
What can I drink to flush my system?
- Water. There is no better way to detox than with good-old water!
- Ginger tea.
- Apple-cinnamon water.
- Mint lemonade.
- Cucumber mint detox drink.
- Pomegranate juice.
What is the most powerful detox?
- Goji Berries. We all know vitamin C is what you need to avoid getting sick, but it also helps your body remove unwanted waste.
- Flaxseeds. Did you know there's a thing called the Flaxseed Cleanse?
- Ginger. Good in tea.
- Beets.
- Red Cabbage.
- Green Tea.
- Garlic.
- Cinnamon.
What is a good cleansing detox?
Fasting for 1–3 days. Drinking fresh fruit and vegetable juices, smoothies, water, and tea. Drinking only specific liquids, such as salted water or lemon juice. Eliminating foods high in heavy metals, contaminants, and allergens.10 Mar 2019
What is the most popular cleanse?
1. Juice or smoothie cleanse. These liquid-only cleanses, which are arguably the most popular, replace solid foods with a selection of fruit- and vegetable-based juices or smoothies. Typically, juice and smoothie cleanses last anywhere between 3 and 21 days — although some people go much longer.15 Jan 2019
What can I drink to clear my system?
- Lemon detox drink: Lemon is one of the most common and staple ingredients of detox drinks.
- Mint and cucumber detox drink: This detox drink is claimed to be great for managing weight and maintaining fluid and mineral balance in the body.
- Coconut water detox drink: This is an easy and quick drink to prepare.
What can I drink to detox fast?
- Lemon and ginger detox drink. This is a wonder drink which is very effective for weight loss.
- Cinnamon and honey. Cinnamon is known to curb cravings while honey aids metabolism. (
- Cucumber and mint detox drink.
- Green tea.
- Cranberry juice.