Optimum Nutrition Serious Mass is designed to help build muscle and put on weight. It's a high-protein weight-gain formula which provides 1,250 calories per serving (about 2 heaping scoops). This amount of calories are designed to help support your weight gain goals.
What is serious mass used for?
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.
How long does Serious Mass last?
This gigantic container is only supposed to last you about a week. You'll pay about $100 a month to use this stuff if you follow the instructions.
What is the side effect of Serious Mass?
These are just a few of the many side effects associated with Serious Mass. It all comes down to how your body reacts. For example, as noted by the Mayo Clinic, creatine, one of its main ingredients, may cause fluid retention, stomach pain, diarrhea, nausea, fever and muscle cramps.
Does serious mass help gain weight?
How to Use Gainers. Optimum Nutrition Serious Mass is designed to help build muscle and put on weight. It's a high-protein weight-gain formula which provides 1,250 calories per serving (about 2 heaping scoops). This amount of calories are designed to help support your weight gain goals.
Will serious mass make me fat?
Due to its high-calorie content, this supplement may cause excess weight gain. According to Harvard Medical School, one pound of fat equals 3,500 calories. If you take Serious Mass, the pounds will add up unless you burn those extra calories through exercise.
Is there any side effects of serious mass gainer?
Upset stomach: Mass gainers may cause digestive problems in people who have food intolerances. If you are trying a mass gainer for the first time, start with a smaller amount and increase the dose gradually. It is common to experience flatulence, bloating, and cramps during the first week.
What are the benefits of Serious Mass?
- High-Calorie Formula Supports Muscle Building³ and Weight Gain Goals¹
- 1,250 Calories per Serving to Help Boost Calorie Intake¹
- 50 Grams of Protein per Serving to Help Build and Maintain Muscle¹ ³
- 252-254 Grams of Carbohydrates per Serving to Help Fuel Workouts¹
- 3 Grams of Creatine Monohydrate per Serving.
How do you gain weight on serious mass?
Mix 2 scoops of the powder into 24 fluid ounces of cold water or milk using an electric blender. This allows to you add in fruits, peanut butter and other calorie-contributing foods. TIP: New users should start with a 1-scoop half serving.
Is Serious Mass a good weight gainer?
The texture is smooth and the taste is about as chocolate as chocolate can be. Overall a great product. I would give a 9/10 for its great texture, taste and flexibility in serving sizes. Great for bulking and even cutting cycles when portioned properly.
How fast will I gain weight with Serious Mass?
When I first started taking this supplement, I was easily gaining about 3-5 pounds a month. I was working out 4-6 days a week and most of the weight I gained was most likely fat, but I was still getting stronger every week.
How quickly does serious mass work?
Top positive review Already seeing great results for my under weight autistic son. These photos are results in just 3 weeks on serious Mass.
Should I drink serious mass everyday?
New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Is Serious Mass gainer safe?
Are mass gainers safe for everyone? Mass gainers are safe for most healthy people, but they come with potential side effects as well. The recommended daily allowance is 50-150 grams taken in the form of milkshakes or mixed in water.
How long does it take to gain weight with weight gainers?
Start off by increasing your calories by 500 per day. Weigh yourself weekly, slowly increasing your calorie intake to keep gaining weight. Though everyone's different, this approach tends to help people gain about 15 pounds (6.8 kg) in 6 months, on average.Aug 5, 2021
How long does a mass gainer last?
If it's a mass gainer, then the protein can last indefinitely if stored in an air-tight container and the powder will last about 3 months.
What does serious mass protein do?
With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. Serious Mass provides you with the tools you need to pack on the pounds and help you develop the physique you've always wanted.
Which gainer is best for weight gain?
- Huel Black Edition. Probably your healthiest weight gainer option.
- Naked Nutrition Naked Mass. A hard-gainer's miracle mix.
- Optimum Nutrition Serious Mass.
- Dioxyme MPO.
- The Protein Works Total Mass Matrix Extreme.
- Bulk Vegan Mass Gainer.
- USN Muscle Fuel Anabolic.
- MyProtein Weight Gainer Blend.
How much weight can I expect to gain using on serious mass?
Therefore, consuming one serving of Optimum Nutrition Serious Mass each day above your maintenance needs can give you about 8,750 extra calories in just one week that's about one kilo of weight. New users may find it helpful to begin with half a serving and increase gradually to a full serving, as tolerated.
When should I take Serious Mass for best results?
BEFORE BED: Drink ½ -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery.
How long should I take weight gainer?
Don't work out twice a day and your sessions shouldn't be longer than 90 minutes.
How long does it take to see results from weight gain?
This means when looking at how fast you gain muscle, your rate of weight gain isn't necessarily the best answer. You'll need to check in with your body composition at the start of your bulk and after roughly 8-12 weeks to see where you land.