It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.
What are 3 things vitamin D does for your body?
Vitamin D is involved in calcium absorption, immune function, and protecting bone, muscle, and heart health. It occurs naturally in food and your body can also produce it when your skin is exposed to sunlight.
What is an interesting fact about vitamins?
Vitamins are organic compounds essential for our body's normal growth and maintenance. Most vitamins cannot be synthesized by our body, so we must rely on plant and animal foods and food supplements to maintain adequate amounts of Vitamins for normal body functions. Vitamins can be fat-soluble or water-soluble.
Why do they call it vitamin D?
Because the water-soluble factors then discovered were termed vitamin B and the known antiscurvy factor was called vitamin C, they named the new factor vitamin D.1 Oct 2004
What is the real name of vitamin D?
Vitamin D, also known as calciferol, comprises a group of fat-soluble seco-sterols.
Who discovered the vitamin D?
Sir Edward Mellanby in Great Britain had been very concerned with the extremely high incidence of rickets in the United Kingdom, especially in Scotland. In fact, the disease became known as 'the English Disease'.8 Jan 2014
What is vitamin D most important for?
Why do I need vitamin D? Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions.30 Nov 2010
What are 3 interesting facts about vitamins?
- Vitamin C, vitamin E, and beta-carotene (a form of vitamin A) act as antioxidants. They prevent cells from being damaged by oxygen.
- Vitamin A is important for normal vision and immune function.
- Vitamin D is needed for bone health.
- Vitamin K is important for blood clotting.
What is one thing you remember about vitamins?
The body uses vitamins to convert energy from food into usable energy for the body. Vitamins also assist in tissue repair and cell development. There are 18 vitamins, 21 amino acids and 3 essential fatty acids that they body needs to ingest for healthy, normal functioning.25 Jul 2021
What are 5 benefits of vitamins?
- Promotes Healthy Aging.
- Reduces Anxiety and Stress.
- Boosts Your Cardiovascular Health.
- Covers Your Nutritional Bases.
- Supports Your Immune System.
- Keeps Body in Good Working Order.
- Improves Your Eyesight.
- Keeps Your Bones Strong.