- Seated Leg Press. The seated leg press machine targets your quadriceps and hamstrings. ...
- Leg Extension. The quadriceps are the focal point of the leg extension machine. ...
- Angled Leg Curl. ...
- Smith Machine Squat.
What leg exercise is most effective?
- Barbell Back Squat.
- Barbell Front Squat.
- Olympic Lifts: Snatch and Power Clean.
- Deadlift.
- Split Squat.
- Hack Squat.
- Lunge.
- Leg Press.