Meats like fish, chicken, and red meat are fine in moderation (around 4 to 6 ounces per day). Vegetables: You may see veggies like spinach and asparagus on the high-purine list, but studies show they don't raise your risk of gout or gout attacks.Jun 15, 2021
What meat is lowest in purines?
- Meats: These include chicken, beef, pork and lamb.
- Other fish: Fresh or. canned salmon generally contains lower levels of purines than most other. fish.
What are the 10 foods that trigger gout?
- Some fish, seafood and shellfish, including anchovies, sardines, mackerel, scallops, herring, mussels, codfish, trout, and haddock.
- Some meats such as bacon, turkey, veal, venison, liver, beef kidney, brain, and sweetbreads.
- Alcoholic beverages.
Can someone with gout eat goat meat?
Beef, pork, lamb and goat contain high amounts of purines and may trigger gout attacks. Purines are natural substances found in all foods that are usually broken down into uric acid during digestion, according to MayoClinic.com. ... Patients who over eat these types of meat are at risk for gout attacks.