What percentage of your plate should be fruits and vegetables?
10 tips to a great plate balance calories are included in Choose MyPlate.Don't eat too much, but enjoy your food.Avoid large portions.There are foods to eat more often.Half of your plate should be fruits and vegetables.Use fat-free or low-fat milk.Half of your grains should be whole grains.There are foods to eat less of.
Why is my plate important?MyPlate was created to promote messages based on the 2010 Dietary Guidelines for Americans.Fruits, vegetables, grains, and dairy products are included in MyPlate.You can build and maintain healthy bones by consuming balanced food groups.
Fruits and vegetables are good for your body.Help keep your bones strong.They can help you maintain a healthy weight by being low in calories and fat.They are full of important vitamins and minerals like vitamins A and C.
The health authorities in the US recommend that women and men eat 6 to 8 grains per day.We should be avoiding grains as much as possible according to some health experts.