- 1) Reduce Inflammation Through Diet and Exercise.
- 2) Don't Sleep on a Mattress That's Too Soft or Too Hard.
- 3) Place an Adjustable Base Under Your Mattress.
- 4) Use a Pillow to Keep Your Spine in Alignment.
- 5) Try a Mattress Topper that Can Provide Pressure Relief.
How do I know if my mattress is bad?
- #1 You're Waking Up Tired.
- #2 You Can't Seem to Fall Asleep.
- #3 You've Got the Sniffles.
- #4 You've Been Sleeping on the Same Mattress for Over 10 Years.
- #5 You're Experiencing Aches and Pains.
- #6 Your Mattress Looks and Feels Uneven.
- #7 You're Hearing Creaks and Squeaks.
Can back pain come from mattress?
Can a mattress cause back pain? Yes, a wrong one can. Our mattress plays a big role in enhancing our sleep quality and controlling the way we feel every morning after waking up. Continuously sleeping on the wrong mattress can cause the spine to lose its natural alignment and strain the muscles resulting in back pain.
Which type of mattress is best for back pain?
In general, memory foam and latex mattresses are often considered the best options for back pain, as they conform to your body, cradling pressure points while supporting your spine and keeping it aligned.
How do I know if my mattress is causing my back pain?
- Your Mornings Start with Pain.
- You Are Tossing & Turning All Night.
- Your Mattress Seems to be Eating You Up.
- Your Mattress is Either Too Soft or Too Hard.
- You Have an Aged Mattress.
- You Keep Waking Up During the Night.
- Comfortable Sleep Seems Just a Dream.
Can a bad mattress ruin your back?
A sagging mattress can lead to uneven spinal support, which may cause pressure to build up in your back and neck as you sleep. Seeing permanent body indentations in the mattress is a clear sign that it needs replacing.
How do you know if your mattress needs to be replaced?
- Waking Up Sore. When you wake up each day feeling new aches and pains, you probably need a new mattress.
- Visible Signs of Wear.
- Your Allergies or Asthma Is Worse.
- It's Over 8 Years Old.
- You're Getting Hot.
- Trouble Sleeping.