Religious trauma syndrome (RTS) occurs when an individual struggles with leaving a religion or a set of beliefs that has led to their indoctrination. It often involves the trauma of breaking away from a controlling environment, lifestyle, or religious figure.12 ago 2021
What does religious trauma feel like?
Many people experience RTS as a result from an authoritarian religion or faith community. Individuals suffering from RTS may be struggling with black and white thinking, irrational beliefs, difficulty trusting oneself, low self-esteem, or feeling indebted to a group of people.
How do you get rid of religious trauma?
Breathwork, meditation, dance, yoga, and other physical exercises are all great ways to process stored trauma in the body. Cognitive behavioral therapy (CBT) While we know that one cannot just think away trauma, reaching out to talk with a mental health counselor is always a good step in the healing journey.15 mar 2021
Is religious trauma a mental illness?
Like all iterations of trauma, the development of RTS is informed by PTSD, defined in DSM V as a mental disorder that can develop after a person is exposed to a traumatic event, such as sexual assault, warfare, traffic collisions, child abuse, or other threats on a person's life.
What are examples of religious trauma?
- Spiritual abuse: This occurs when a religious leader(s) or religious system tries to control, manipulate, and degrade you.
- Sexual and physical abuse.
- Emotional abuse.
- Being told you are sinful and going to hell.
What counts as religious abuse?
Religious abuse is abuse administered under the guise of religion, including harassment or humiliation, which may result in psychological trauma. Religious abuse may also include misuse of religion for selfish, secular, or ideological ends such as the abuse of a clerical position.
What is spiritual trauma?
Spiritual trauma is based on a person's response to a belief system that belittles and degrades them on behalf of a deity or group following a deity. Learn more here. Christians are often encouraged to recruit for their religion, and losing someone from the Christian faith can feel like an overwhelming loss.11 feb 2020
How do you heal a religious trauma?
The Path to Healing Therapy may include discovering false beliefs and exploring inner truths. The lies that originated from religious experience may be neutralized by peeling them away, examining them, considering their origin, and coming up with an alternative, empowering narrative.6 ene 2021
How do you know if you have religious trauma?
Signs and Symptoms of Religious Trauma Impeded development (social, emotional, sexual, etc.) Depression, anxiety, or other mental health concerns. Poor decision-making skills. Lack of self-confidence and self-esteem.