What time of day should I wear blue light glasses?
What time of day should I wear blue light glasses?
When to wear blue light blocking glasses So, generally speaking, the best time to wear blue light glasses would be any time you're being exposed to blue light — more specifically, when you're exposed to it for long hours. Think working on the computer, watching television, or scrolling through your smartphone.Nov 4, 2020
Should you wear blue light glasses all day?
The bottom line is this: whenever you're working with digital screens or under artificial lighting, it pays to wear blue light glasses. When you're out in the natural sunlight, you don't need them.