- Make sure your child uses their bed only for sleep.
- Ensure their bedroom is comfortable.
- Try to keep the same sleep schedule, even on weekends.
- Keep your child from going to bed too hungry or full.
- Encourage an active lifestyle.
What causes kids to not sleep at night?
Causes of insomnia in kids For many children, their difficulties falling or staying asleep stem from their daytime habits or how they spend their time right before bed. Eating too much sugary food during the day, for example, or watching TV right before bed could be enough to disrupt your child's sleep.
What to do for kids who have trouble sleeping?
- Write in a journal before you go to bed.
- Sleep in a dark, comfortable room.
- Don't sleep with a pet.
- Avoid caffeine found in drinks like coffee, soda, energy drinks, or iced tea.
- Get exercise every day.
- Once you're lying in bed, try a peaceful mind exercise.