What's the difference between refined and un refined coconut oil?
Have you ever tried coconut oil?If you have received that suggestion before, you know it is a must-try addition to your weight loss plan or even as an all-natural, plant-based lube.This healthy saturated fat is loaded with medium-chain triglycerides that are thought to benefit the skin and potentially boost heart and metabolic health, and this miracle oil has been all the rage for a few years now.When it comes to reaping the rewards of coconut oil, it's important to know which kind to buy and how to use it.It might be a game-changer for your beauty routine and dinner menu if you know the truth about the coconut oil debate.What is coconut oil?unrefined coconut oil is a plant-based fat that has not been processed further after being pressed from the coconut meat.Coconut oil with a smoke point of 350 degrees Fahrenheit has a bolder coconut aroma and flavor.If you don't like coconut, unrefined coconut oil is probably not for you.You won't be able to tell the difference between refined and unrefined coconut oil at room temperature.If you see the words "virgin" or "cold-pressed", then the coconut oil is not virgin.All cold-pressed coconut oil is unrefined.What is refined coconut oil?Now that you know what coconut oil is, what about the refined stuff?The main difference between the two is that refined coconut oil has undergone further processing.The process of refining coconut oil may include a cold shower to remove naturally occurring gums, as well as neutralizing, a process by which free fatty acids are removed to prevent the risk of oxidation.There is a lot of information, but what does it mean?First, not all of those steps are necessarily taken in the refining process, but definitely does occur, which brings us to the key functional differences between refined and unrefined coconut oil.Although we typically associate coconut oil with loss of nutrition, that is not the case.The amount of lauric acid and saturated fat in the final product will not be affected by the refining process.If you are not crazy about the way coconut tastes, there is no reason not to use refined coconut oil.When it comes to nutrition, both refined and unrefined coconut oils offer the same benefits.Medium-chain Triglycerides, a type of fat that may be easier for the gut to digest and absorb, is a beneficial factor for those with any digestive issues.Lauric acid is one type of medium-chain fatty acid found in coconuts that has antimicrobial benefits, as well as has links to a healthy weight, boosted good cholesterol, and protection against Alzheimer's disease, although more conclusive research is needed.Both refined and unrefined coconut oil have the same nutrition profile.The refined stuff is usually cheaper than the coconut oil.The choice between the two is dependent on what you intend to use the oil for.Gallery: 13 Foods That Make Your Skin Worse is about how to choose which oil to use.There are more ways to use coconut oil than you think, and how unrefined and refined oil stack up for each other.Coconut oil is a popular skin and hair care product, but does it matter which type you use?Not completely.The lack of processing means that the coconut oil retains what it was intended to.Some of the compounds that are lost in the refining process may have some skin benefits.If you don't like the smell of unrefined coconut oil, it's perfectly fine to opt for the refined variety.You can cook with both refined and unrefined coconut oil, but it depends on what dish you are cooking.A subtle coconut taste can complement or clash with the other flavors in a dish, something to keep in mind since unrefined coconut oil will impart some of its flavor to your meal.If you are looking for a neutral cooking oil, refined coconut oil is your best bet.It is a better choice for high heat cooking due to its higher smoke point.Baking and cooking have the same considerations, such as whether or not a mild coconut taste will work with what you are making.Unlike with cooking, the smoke point is not an important factor when baking: Unrefined coconut oil will not smoke or burn when used as a baking ingredient, even in a hot oven.Both refined and unrefined coconut oil have the same nutrition profile.Either option will deliver the goods if you use coconut oil for its benefits.What is the bottom line?Coconut oil has benefits for your body and skin.The main thing to keep in mind is that unrefined cooking oil has a much stronger coconut flavor than its neutral, refined counterpart, and for stovetop cooking the latter is better because its higher smoke point means it can take the heat.There are many uses for coconut oil.
Have you ever tried coconut oil?If you have received that suggestion before, you know it is a must-try addition to your weight loss plan or even as an all-natural, plant-based lube.This healthy saturated fat is loaded with medium-chain triglycerides that are thought to benefit the skin and potentially boost heart and metabolic health, and this miracle oil has been all the rage for a few years now.When it comes to reaping the rewards of coconut oil, it's important to know which kind to buy and how to use it.It might be a game-changer for your beauty routine and dinner menu if you know the truth about the coconut oil debate.
unrefined coconut oil is a plant-based fat that has not been processed further after being pressed from the coconut meat.Coconut oil with a smoke point of 350 degrees Fahrenheit has a bolder coconut aroma and flavor.If you don't like coconut, unrefined coconut oil is probably not for you.You won't be able to tell the difference between refined and unrefined coconut oil at room temperature.If you see the words "virgin" or "cold-pressed", then the coconut oil is not virgin.All cold-pressed coconut oil is unrefined.
Now that you know what coconut oil is, what about the refined stuff?The main difference between the two is that refined coconut oil has undergone further processing.The process of refining coconut oil may include a cold shower to remove naturally occurring gums, as well as neutralizing, a process by which free fatty acids are removed to prevent the risk of oxidation.There is a lot of information, but what does it mean?First, not all of those steps are necessarily taken in the refining process, but definitely does occur, which brings us to the key functional differences between refined and unrefined coconut oil.Although we typically associate coconut oil with loss of nutrition, that is not the case.The amount of lauric acid and saturated fat in the final product will not be affected by the refining process.If you are not crazy about the way coconut tastes, there is no reason not to use refined coconut oil.
Both refined and unrefined coconut oils have the same benefits when it comes to nutrition.Medium-chain Triglycerides, a type of fat that may be easier for the gut to digest and absorb, is a beneficial factor for those with any digestive issues.Lauric acid is one type of medium-chain fatty acid found in coconuts that has antimicrobial benefits, as well as has links to a healthy weight, boosted good cholesterol, and protection against Alzheimer's disease, although more conclusive research is needed.Both refined and unrefined coconut oil have the same nutrition profile.The refined stuff is usually cheaper than the coconut oil.The choice between the two is dependent on what you intend to use the oil for.
There are more ways to use coconut oil than you think, and how unrefined and refined oil stack up for each other.
Coconut oil is a popular skin and hair care product, but does it matter which type you use?Not completely.The lack of processing means that the coconut oil retains what it was intended to.Some of the compounds that are lost in the refining process may have some skin benefits.If you don't like the smell of unrefined coconut oil, it's perfectly fine to opt for the refined variety.
It depends on what type of dish you are cooking and which coconut oil you choose.A subtle coconut taste can complement or clash with the other flavors in a dish, something to keep in mind since unrefined coconut oil will impart some of its flavor to your meal.If you are looking for a neutral cooking oil, refined coconut oil is your best bet.It is a better choice for high heat cooking due to its higher smoke point.