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What's the most keto friendly nut?

What's the most keto friendly nut?

- Pecans. Pecans are tree nuts with an excellent nutrient profile for keto. ... - Brazil nuts. Brazil nuts are a type of tree nut grown in South America. ... - Chia seeds. ... - Macadamia nuts. ... - Flax seeds. ... - Walnuts. ... - Hemp seeds. ... - Hazelnuts.

What are the worst nuts to eat?

Worst nuts for your diet Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories - 200 each - along with the lowest amounts of protein and the highest amounts of fats.Apr 20, 2012

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