Patients often have a strong desire to return to sports as soon as possible. Setting realistic expectations for yourself by understanding the complexity will help you avoid disappointment and setbacks. The rehabilitation time frame after ACL surgery is between nine to 12 months.
Can you play sports 6 months after ACL surgery?
Once PT has started, the research today shows that many people will tolerate an accelerated ACL surgery physical therapy program and be able to return to sports as early as 8 months. There are many experts who feel that might be too early.
Can you play sports after a torn ACL?
Although non-surgical treatments do exist to regain mobility in the knee, ACL reconstruction, combined with rehabilitation is generally needed to return to playing sports, especially ones that are of high-risk for ACL injuries.Apr 1, 2019
Can you run 2 months after ACL surgery?
A generalized timeline for recovery following ACL reconstruction is as follows: 3 months after surgery begin a walk/jog program. 4 ½ to 6 months add agility and running. Return to sports can occur at the earliest 8 months after surgery but more commonly occurs between 10 and 12 months.
How long after ACL surgery can you play sports?
When an athlete is injured today, it is expected that arthroscopic surgery will take place a few weeks after injury, that rehabilitation is started immediately, and that the patient is able to return to sport in four to nine months.
What can I do 6 months after ACL surgery?
- Step-Downs. This one is a pretty common exercise beyond the realm of ACL rehab.
- Time to Stabilization. Next, we test that leg stability with an extra dynamic element.
- Triple-Hop.
- Y-Balance Testing.
- Drop Box Jumps.
- Lateral Shuffle.
- Deceleration.
- 90-Degree Cutting.
Can I run 7 months after ACL surgery?
In most cases, three months is just enough time for the structure of the ACL graft to have healed enough to withstand forces of running. Now, that's all well and good; but that's the bare minimum of the healing process.
Can you play basketball 6 months after ACL?
An ACL tear isn't the end of an athletic career By working with an orthopedic surgeon and a physical therapist, athletes such as basketball players can get back in action within 6-9 months.
When can I return to sports after ACL reconstruction?
The rehabilitation time frame after ACL surgery is between nine to 12 months. A long rehabilitation timeframe may cause frustration but is necessary to ensure complete recovery and minimize risk.
Can I return to sports 6 months after ACL surgery?
Final verdict: Return to sport after ACL reconstruction should occur after passing all return to sport testing AND greater than 9 months following surgery. For some, this means return is delayed well beyond 9 months as they work to meet objective criteria for return to sport.
Can you return to sports after ACL tear?
Following an ACL injury, it is estimated that athletes should be able to return to sport within nine months of surgery. However this is widely variable and many will not achieve this level of rehabilitation within two years post-surgery2.
Can you return to normal after ACL surgery?
One to Six Months After Surgery Eventually, you will return to normal activities and even sports. Ideally, you shouldn't need your knee brace when you resume these activities. This process is gradual and can take some time. An average recovery takes about six months, but it can take longer.Mar 2, 2021