- The first two times include the B-Complex and AGG stack.
- You only take Policosanol once, and that's before bed.
- Omit the green tea extract before bed as it may cause trouble sleeping.
Is alpha lipoic acid safe?
Alpha-lipoic acid is generally considered safe with little to no side effects. In some cases, people may experience mild symptoms like nausea, rashes, or itching. However, research shows that adults can take up to 2,400 mg without harmful side effects (38).
When to take PAGG?
I take my day pills 5-15 minutes before I know I'm about to eat. I take my night pill with a small glass of water 20-30 minutes before I fall asleep. The PAGG stack is great!
What is Pagg?
WHAT IS PAGG ? PAGG is a supplement stack that increases fat loss in the body by boosting the metabolism and decreasing the cholesterol levels. By “stacking” these ingredients together, they have a greater effect thereby enhancing the weight lost and increasing the muscle built.
How do you do the slow carb diet?
Summary The slow-carb diet is based on five basic rules: avoid “white” carbs, repeat the same meals, don't drink calories, don't eat fruits and take one day off per week.Dec 19, 2017
Where does alpha-lipoic acid come from in the body?
Alpha-lipoic acid is an organic compound found in all human cells. It's made inside the mitochondrion — also known as the powerhouse of cells — where it helps enzymes turn nutrients into energy ( 1 ).
Is alpha-lipoic acid natural or synthetic?
Alpha-lipoic acid (LA), or 1,2-dithiolane-3-pentanoic acid, is a naturally occurring dithiol compound synthesized enzymatically in the mitochondrion from octanoic acid. LA is a necessary cofactor for mitochondrial α-ketoacid dehydrogenases, and thus serves a critical role in mitochondrial energy metabolism.Aug 4, 2009
Is alpha-lipoic acid vegan?
Alpha Lipoic Acid is a naturally-occurring antioxidant found in foods such as spinach, broccoli, brussel sprouts, potatoes and organ meats such as liver and kidney. Now you can enjoy the benefits of Alpha Lipoic Acid in easy-to-take capsules which are suitable for both vegans and vegetarians.