Think of traveling by bus as your own survivalist expedition.If you aren't aware of these important travel tips, you might be in for a bad time.What food and drinks to pack, how to entertain yourself, ways to stretch and maintain good posture, and some expert tips on bus- sleeping are some of the things you need to know before you roll.You will be traveling in no time with these tips.
Step 1: Water bottles should be brought.
Depending on the length of your trip, you will want to bring at least 2 bottles of water with you.The 16oz. is 16 ounces.The bottles will fit nicely into a purse or backpack.Make sure your bottles don't have broken ones.The screw-on kind is the best.There are small-mouthed openings in bottles.If you bring wide-mouthed bottles, you might end up wet.
Step 2: Pack healthy snacks.
If you don't have access to healthy food at your bus stops, you may want to pack your own.There are healthy snacks like boiled eggs, fruit, sandwiches, and nuts.
Step 3: It is recommended to bring snacks for travel.
Pre-packaged snacks are great travel companions.They are perfect for snacking when you are on the go.
Step 4: Don't forget your music player.
If you are going to be traveling by bus, you will probably need some entertainment.Don't forget your earbuds or headphones, bring an assortment of your favorite tunes.The strange characters on the bus are fun for a while.
Step 5: A book or electronic device is required.
You will need entertainment again.You can't talk to your seatmate about anything else.Bring along the book you want to read or catch up on the latest installments of your favorite series.
Step 6: It's important to get to work.
Make sure to bring along rough drafts for memos, reports, or articles that you can work on while on the road with your laptop or iPad.It's a great way to get work done while you're on the bus.
Step 7: Write about your trip in a journal.
Look for inspiration as you look out your window.Write about your travel experiences in your journal.Put your feelings into words by writing a poem, song, or story.
Step 8: There is a gps app.
Before you board, make sure you have a reliable gps app.It will be important to have a navigation app at the ready because you may not be able to get reliable internet in some areas.As you watch the miles click by to your destination, it's a great way to pass the time.
Step 9: As much as you can.
It is difficult to move around on the bus.Sitting in one position for a long time can make your back muscles stiff, so keep in mind that your spine is designed to move.Stand up when you can stretch so your core muscles are activated.Stretching brings blood and oxygen to your back.10 seconds of standing is better than none.Blood clot forming in your legs can be prevented by moving around.The risk of sitting still for long periods of time is one of the most dangerous.
Step 10: While sitting down.
Sitting can cause a lot of tension in your body, but sometimes standing up to stretch is not an option.Try to do some stretches in a seated position.While sitting, you can stretch your legs.If you can, sit on the edge of your seat with one leg in front of you and the other in the middle of the floor.Without leaning the trunk of your body forward, sit straight up and arch your back.Hold for 30 seconds and repeat 3 times.While sitting, stretch your hip flexor muscles.While anchoring your toe on the floor, lean forward and put one leg behind you, as far as you can.Keep your leg behind you as you sit up straight.Hold the position for 30 seconds and repeat with the other leg.
Step 11: You should check your posture often.
Sitting for a long time can affect your back.Poor posture puts more strain on your spine.It's a good idea to check yourself from time to time.If you are sitting in a sitting position, make sure your back is straight.The middle of your head should be supported by your headrest.Try to keep your shoulders straight as much as possible.Make sure that your feet are resting on the floor in front of you while you sit.
Step 12: The clothes are comfortable.
You will be able to move and rest more easily if you wear comfortable clothing.Unlike in your car, you won't be able to change the temperature of the bus.If you want to put a long-sleeve shirt or sweatshirt over it, use a tank or tee as your base.Bringing along a scarf is a good idea.A scarf can be used not only for warmth and fashion, but for coverage if you find yourself without an available bathroom, to cover your eyes, or to roll it up as a makeshift pillow.
Step 13: You should bring some ear plugs.
If your earbuds don't cut it, you'll need to drown out crying babies, snorers, coughers, squeaking brakes, barking dogs, etc.Bring ear plugs if you are going to sleep.It is better to have them and not need them.
Step 14: A small travel pillow is required.
If you are going on a long trip, you need a small travel pillow to protect your neck and shoulder muscles.The seats on buses don't provide the right support for your neck and back.You can use a travel pillow to support your lower back, rest your head and neck, and make your seat more comfortable.
Step 15: Sitting down to sleep.
The bus seat is designed with your feet down and your head up.If you don't have back support, you can use a pillow or scarf to get more comfortable.
Step 16: Curl up to sleep.
Curl up on your side as far as you can from the bus seat.It may hurt your neck, but it will offer relief for your lower back.To maintain a comfortable position, use your travel pillow, jacket or scarf.
Step 17: Lean against a window or seat.
You can lean against the side of the bus if you have a window seat.You might have to rest your head against the seat next to you.It might be a bumpy ride, but this offers a little bit of head and neck support.
Step 18: It's like sleeping like a baby.
Sleep in the fetal position.Put your knees against the back of the seat that is in front of you and crunch down.Don't push or kick the person in front of you.