When you are drunk, it is very common to wet the bed.Excess urine may be produced when you're drunk because alcohol suppresses your antidiuretic hormone.If you fall asleep too soon after drinking, your bladder can get too full and cause you to wet the bed.You may have vivid dreams that trick you into going to the bathroom.If you change your habits, you can stop peeing on the bed.
Step 1: When you drink alcohol, cut out caffeinated drinks.
Coffee can cause you to urinate more often.Rum and Coke may be good, but they could be the root of your bed-wetting problem.If you sip on coffee or an energy drink, you might feel less drunk, but it could lead to bedwetting.If you're drinking alcohol, don't drink any caffeinated beverages.If you drink after 6 hours, half of it will be in your system.
Step 2: Your bladder won't fill up as fast if you drink fewer drinks.
A lot of fluids can cause you to wet the bed.You may be enjoying several beers, shots, mixed drinks, or glasses of wine, as well as water between drinks.You need to urinate.You are less likely to consume too much if you cut down on how much you drink.If you enjoy 3 drinks before you feel drunk, cut back to 1 or 2.
Step 3: If you feel drunk, switch to water so you don't black out.
You have trouble remembering what you were doing if you black out.You are less likely to get up and relieve yourself if you black out.As soon as you feel drunk, stop drinking.You can sip on water to help you stay hydrated.It is possible that you have a problem with alcoholism if you get drunk often.If you're drinking too much, talk to your doctor.
Step 4: You have time to urinate if you stop drinking before bed.
It can take a few hours for you to fully empty your bladder, as your body will keep making urine.Before you go to bed after a night of drinking, give yourself at least 2 hours to pass all of your urine.The risk of your bladder getting full while you sleep is limited by this.If you go to bed at 10:00 p.m., have a drink or 2 with dinner, but stop drinking by 8:00 pm.Stay up an extra few hours after your last drink if you don't have a set bed time.
Step 5: You should shower at the beginning and end of your routine.
It is possible that your bladder is not completely empty after one bathroom visit.If you pee before you get ready for bed, you won't have to climb into bed.This will allow you to fall asleep with no bladder.You could pee, wash your face, brush your teeth, put on your pajamas, and pee again.
Step 6: If you set an alarm during the night, you will be able to urinate.
It is highly likely that your body will produce a lot of urine after you have been drinking.If you get up during the night to pee, you'll be less likely to wet the bed.If you are drunk, turning on your alarm may help you wake up.After you go to bed, set your alarm for a couple of hours.You might have to try different times to find out what works for you.It's best to get up about halfway through the night.
Step 7: You have to wear protection until you find something that works for you.
It may take some trial and error to figure out which changes help you stop peeing the bed.You may have accidents during this time.You don't have to wake up to wet sheets.If you go to bed drunk, wear protective underwear or liners to make sure you don't wet the bed.You can stick a protective liner in your underwear if you want an easy option.If you want extra protection, look for disposable briefs or boxers.
Step 8: If you think you are drinking too much, visit your doctor or therapist.
If it only happens occasionally, you don't have a problem with alcohol if youtting the bed while you're drunk.If you are concerned about your drinking, talk to your doctor.If you need to cut back or get treatment for alcoholism, they can help you figure that out.Discuss bed-wetting with your doctor.They are used to discussing this type of issue when you are drunk.
Step 9: Ask your doctor if there is a correlation between medication and bed-wetting.
Some medications can increase your risk of bed-wetting after a few drinks.If you think you might be taking a medication that causes bed-wetting while you're drunk, talk to your doctor.You may be more likely to wet the bed if you take the following medications.
Step 10: If bed-wetting is caused by a medical condition, you should see your doctor.
When you are drunk, some medical conditions can make you more likely to wet the bed.If this is the case for you, you will need to treat your underlying condition to stop peeing the bed.If any of the following apply to you, you should visit your doctor.You are a man over the age of 65 who is wet after drinking.The symptoms of diabetes are there.Snoring and disruptive sleep can be signs of sleep apnea.