According to an article on USAToday.com, studies show people who are apple-shaped need to do regular exercise to shed belly fat. "AARP" magazine, therefore, recommends cardio, strength training and a balanced diet as the way to lose belly fat, according to its article titled, "How to Lose Your Spare Tire."
Where do apple shape lose weight first?
What Is an Apple Shape? Women who have an apple-shape body tend to gain weight easiest around their waist, and they store most of their weight deep in their abdominal area. It's also common for apple-shape women to have broader shoulders, a larger bust and thinner arms or legs.
Can you change apple body shape?
It's a myth that you can't change your apple or pear shaped “body type.” If you're pear shaped or apple shaped, you can change this “body type.” Even though the pear shape or apple shape “body type” has been linked to certain chemicals in the body, this doesn't mean that you cannot change this “shape.”
Can an apple shape get a waist?
Women who have an apple-shape body tend to gain weight easiest around their waist, and they store most of their weight deep in their abdominal area. It's also common for apple-shape women to have broader shoulders, a larger bust and thinner arms or legs. Having a thicker waist isn't necessarily a bad thing.
Are apple body shapes fat?
Apple Shape Also called a “beer belly,” it means you have more fat stored around your stomach, while your lower body stays thin. It's more common in men, and it's worse for your health than the pear shape.