- Bone Broth. Bone broth is the best food source of hyaluronic acid.
- Organ Meats. High levels of hyaluronic acid occur naturally in organs of most livestock, as well as in the eyeballs of fish.
- Naringenin-Rich Foods. Narin-what?
- Citrus Fruits + Berries.
- Sweet potatoes.
- Dark leafy greens.
- Beans.
- Soy.
Is hyaluronic acid found in plants?
It's not. Hyaluronic Acid (Sodium Hyaluronate is another name for it) exists only in the tissues of mammals or the exterior wall of Streptococcal bacteria. That's because Hyaluronic Acid is a substance made by the human body. Plants cannot and do not make Hyaluronic Acid.
Is hyaluronic acid naturally occurring?
Hyaluronic acid is a natural substance found in the fluids in the eyes and joints. It acts as a cushion and lubricant in the joints and other tissues. Different forms of hyaluronic acid are used for cosmetic purposes.
What plant contains hyaluronic acid?
Vegetables such as potatoes, sweet potatoes, jicama, lotus root and other tubers are great for producing hyaluronic acid in the body. As they are mainly carbohydrates, they are good alternatives to staple foods such as bread and rice.
How can I get hyaluronic acid naturally?
Adding bone broth to your diet is a great way to increase your intake of hyaluronic acid. Plus, foods such as soy products, oranges, almonds, kale, and sweet potatoes provide nutrients that may naturally ramp up your body's synthesis of hyaluronic acid.
What is the best source of hyaluronic acid?
- Bone Broth. Eating bone broth is your best bet when it comes to hyaluronic acid.
- Soy-Based Foods. “It's thought that an increase of estrogen may help production of HA by the body,” says Ehsaei.
- Starchy Root Vegetables.
- Citrus Fruits.
- Leafy Greens.
- Nuts and Seeds.