Calories Sodium (mg)
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Healthy Choice Cajun Shrimp and Chicken 240 800
Smart Ones Rigatoni with Broccoli and Chicken 290 690
Gardenburger Meals Meatless Citrus Glazed Chicken with green beans and rice 220 610
Healthy Choice Mushroom Roasted Beef 280 600
Do TV dinners have a lot of salt in them?
A typical TV dinner can contain as much as 1,800 milligrams of sodium, according to registered dietitian Karen Collins in an article from "NBC News." For the average healthy adult man or woman, that's nearly 80 percent of the total amount of sodium recommended by the Food and Nutrition Board for an entire day.
Lean Cuisine keeps the sodium between 290 and 590 milligrams by relying on ingredients like garlic purée, orange peel, ginger, lemongrass purée, balsamic vinegar, sun-dried tomatoes, cilantro, and white wine concentrate. Bonus: the sauce comes in a separate pouch, so you can add only as much as you want.Sep 3, 2014
What is a good salt free meal?
Here are some good options to try: Whole grains like brown or wild rice, quinoa, or barley. Whole-wheat or whole-grain pasta and couscous — just don't add salt to the water when you cook it. Whole-grain hot or cold breakfast cereals with no added sugars, like oatmeal or shredded wheat.