- Prunes — 24% DV per serving. 5 pieces: 28 mcg (24% DV)
- Kiwi — 23% DV per serving.
- Avocado — 18% DV per serving.
- Blackberries — 12% DV per serving.
- Blueberries — 12% DV per serving.
- Pomegranate — 12% DV per serving.
- Figs (dried) — 6% DV per serving.
- Tomatoes (sun-dried) — 4% DV per serving.
Are apples high in vitamin K?
Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. Vitamin E is found in smaller amounts in apples compared to these other vitamins. However, this vitamin does contribute to healthier skin and a stronger immune system.
Are bananas high in vitamin K?
Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.
What fruit or vegetable has the most vitamin K?
What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
What fruit is high in vitamin K?
A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.
How much vitamin K is in a banana?
Bananas have a very low content of vitamin K. In one cup of sliced bananas, there's only 1% of your DV. That's why they are recommended to people who take warfarin (Coumadin) or a similar anticoagulant. Since vitamin K contributes to blood clotting, it has the opposite effect to this medicine.15 Jul 2021
Do bananas thin blood?
Bananas. Packed with potassium, bananas can help improve blood flow by lowering blood pressure.9 Apr 2020
Are eggs high in vitamin K?
An egg yolk can contain between 67 and 192 micrograms of vitamin K2. This amount depends on what the hen eats, however. Most chicken feed today is fortified with vitamin K, and this content passes onto the egg.22 Oct 2020
How much vitamin K is in a large egg?
An egg yolk can contain between 67 and 192 micrograms of vitamin K2. This amount depends on what the hen eats, however. Most chicken feed today is fortified with vitamin K, and this content passes onto the egg. But chickens fed corn or soy-based diets are more at risk of vitamin K deficiencies.22 Oct 2020
The study examined the vitamin K content in milk, cheese and yogurt and found the amount of vitamin K2 in a dairy food is proportional to the amount of fat in the food. For example, fuller-fat varieties of cheese contain the most vitamin K2, while lower-fat varieties contain less.22 Mar 2018
Is oatmeal high in vitamin K?
The answer is yes! Oatmeal contains only 3 micrograms of vitamin K per serving making it a non-interacting food choice for patients.