Biltong and Jerky are Two Great Healthy Snacks Biltong is typically softer, slightly more flavorful and usually comes with higher fat content. Whereas jerky is a little bit drier, smokier and made with leaner cuts of beef which makes it higher in protein and contains fewer fat calories.3 Sept 2019
Does biltong taste like jerky?
The flavour and texture The drying methods also separate the flavour of jerky and biltong, leaving biltong with a distinct meat taste and jerky a lingering smokey taste. These drying methods also alter the texture of the meat. As jerky contains very little fat the resulting texture is tougher, giving a steak-like chew.16 Jul 2019
What do they call biltong in America?
Jerky
Is biltong more tender than jerky?
The texture of jerky tends to be tough, dry, and chewy whereas biltong is more tender, crumbly, and soft. The taste of jerky is smoky and steak like, while biltong has a slightly acidic taste from the vinegar and spices. Biltong has a meaty taste and a softer, more delicate texture than beef jerky.17 Aug 2021
Is biltong healthier than jerky?
How is biltong healthier for you than beef jerky? "As far as nutritional facts go for biltong, in general, it's normally much healthier than jerky, as it tends to be much leaner. An average serving contains almost 50 percent of your daily protein," says Viterale.18 Mar 2019
Is biltong good for your health?
Biltong nutrients and potential benefits Its high protein and low carb contents makes it a good fit for a variety of diets. Biltong is also an exceptionally rich source of iron, a nutrient that many people around the world are lacking ( 4 ).15 May 2019
What's the difference between beef biltong and beef jerky?
Beef jerky is commonly sliced into strips before the cooking and drying process. Biltong is air dried as a whole piece and then sliced into bite-sized pieces. Due to the drying and slicing process, most biltong is softer and fluffier in texture whereas beef jerky has more of a steak-like chew.8 Jun 2021
What cut of beef is biltong?
Topside and silverside, both cuts of rump, are perfect for biltong. Tenderloin, sirloin, and steak from the rump or hip are also suitable.14 Apr 2021
Does biltong have more protein than jerky?
While good South African biltong can have a fat content of up to 30%, it is a much leaner snack overall than jerky. Remember that dried meat, from which all moisture has been removed, has a much higher protein density than the equivalent amount of raw meat.25 Mar 2021
Is biltong a good snack for weight loss?
Biltong is low in fat, usually averaging 3%, which makes it a popular weight-reducing diet choice. It is naturally gluten-free. It's the ideal banting snack. It is high in Vitamin B12 which is essential for healthy blood and nerve cells as well as successful cell replication.5 Sept 2017
How much biltong can you eat per day?
Here are ten health benefits of Biltong… Just 25gs of biltong a day is half of the recommended daily allowance of protein that you will need. Protein is essential for muscle growth which helps you to burn off additional fats.30 Mar 2021
What happens if you eat a lot of biltong?
Biltong is a loved South African snack that nobody can resist. BUT: AS with everything in life, biltong must be eaten in moderation. Because as the saying goes, too much of a good thing can kill you. It can cause weight gain, high cholesterol and high blood pressure.6 Oct 2019
What is the best cut of meat to use for biltong?
However, biltong is most commonly made today from beef, primarily because of its widespread availability and lower cost relative to game. For the finest cuts, fillet, sirloin, or steaks cut from the hip, such as topside or silverside are used. Other cuts can be used, but are not as high in quality.
How thick should you cut meat for biltong?
Don't cut the slices too thick or they will take too long to dry. Roughly 20cm in length, and 1cm thickness is ideal. Get rid of any gristle/sinew these bits become extremely tough to chew when dried. Longer strips are more space efficient for drying, and reduce the number of drying hooks you'll need to use.