1. Honey Nut CheeriosHoney Nut CheeriosAs part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That's something that everyone can smile about!https://www.cheerios.com › products › honey-nut-cheeriosHoney Nut Cheerios | Gluten Free Oat Cereal. Whole grain oats were declared heart-healthy by the FDA more than 20 years ago, and Honey Nut Cheerios are a great source, providing . 75 grams per each ¾-cup serving.
Are Cheerios as healthy as oatmeal?
Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. ... With Cheerios and other processed cereals, “you basically have rapidly digested sugar mixed with bran and germ,” said Dr.Sep 11, 2015
Are Cheerios bad for your heart?
The whole grain oats in Cheerios contain soluble fiber. Studies show that three grams of soluble fiber daily from whole grain oat foods — like Cheerios — in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.