Coss Marte took the long route to owning CONBODY, his “prison style fitness bootcamp”. At the age of 23, Marte was arrested for selling illegal drugs and sentenced to seven years in prison. In a recent interview with BarBend, Marte told us that it was behind bars where he first learned his health was at severe risk.Oct 8, 2020
What is CONBODY workout?
Conbody - Coss' Story This opens in a new window. CONBODY is a non-stop, bodyweight, prison-style, fitness method. We proudly hire formerly incarcerated individuals as our instructors. CONBODY is the first fitness method born in prison, founded by an inmate, managed and run by former inmates.
How long are Conbody workouts?
CONBODY gives you 5 high-intensity, prison-style workouts that each take 23 minutes or less to knock out.
Who is the owner of Conbody?
COSS MARTE The founder of CONBODY, Coss developed his bodyweight training style when he was incarcerated for 4 years on drug charges.
Marte served a total of seven years in prison in three separate spans, and his training experiences behind bars cultivated the idea that eventually manifested into his thriving fitness operation right in the heart of Lower Manhattan.