Why a high fiber diet may cause gas, and how to decrease gas caused by fiber in diet.
You are correct about the importance of fiber for your gastrointestinal system.It can help with weight management.
The study found that women who ate 25 grams of fiber a day were 22 percent less likely to die from any cause.
Some people develop gas when they increase their fiber intake.If you want your body to get used to the increased fiber in small amounts, start slowly.
Foods with fiber, such as fruit, oats, beans and peas, and nuts and seeds, tend to produce more gas than foods with insoluble fiber.Whole grains and veggies are included.
Don't give up on fiber!Both types are needed by your body.You can find high-fiber foods that agree with you with time and experimentation.