Conditions That Can Cause Sleepiness Not getting enough sleep -- sometimes by choice -- is the most common cause of excessive sleepiness. Working at night and sleeping during the day is another. Other causes include drug, alcohol, or cigarette use, lack of physical activity, obesity, and the use of certain medications. Not getting enough sleep -- sometimes by choice -- is the most common cause of excessive sleepinessexcessive sleepinessHypersomnia, which refers to either excessive daytime sleepiness or excessive time spent sleeping, is a condition in which a person has trouble staying awake during the day. People who have hypersomnia can fall asleep at any time -- for instance, at work or while they are driving.https://www.webmd.com › sleep-disorders › hypersomniaHypersomnia (Excessive Tiredness) Causes, Treatments - WebMD. Working at night and sleeping during the day is another. Other causes include drug, alcohol, or cigarette use, lack of physical activity, obesity, and the use of certain medications.8 Jun 2021
Why am I sleeping too much all of a sudden?
The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.
How do I stop myself from wanting to sleep all the time?
- Get adequate nighttime sleep.
- Keep distractions out of bed.
- Set a consistent wake-up time.
- Gradually move to an earlier bedtime.
- Set consistent, healthy mealtimes.
- Exercise.
- De-clutter your schedule.
- Don't go to bed until you're sleepy.
Why am I sleeping for 12 hours a day?
Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.
What is the cause of oversleeping?
That's because it disrupts the normal sleep cycle. Of course, not everyone who oversleeps has a sleep disorder. Other possible causes of oversleeping include the use of certain substances, such as alcohol and some prescription medications. Other medical conditions, including depression, can cause people to oversleep.15 Jan 2020
Is it normal to sleep 12 hours a day?
As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people because of their natural biological clock. A long sleeper's main complaint is that there is not enough time during the day to be awake.6 May 2021
What disease makes you sleep too much?
Narcolepsy and Extreme Sleepiness Narcolepsy is a sleep disorder that causes disabling daytime sleepiness and other symptoms. Narcolepsy is related to the dreaming period of sleep called REM (rapid eye movement) sleep. With narcolepsy, though, REM periods can occur throughout the day.8 Jun 2021
Why can't I stop oversleeping?
There are many reasons you may be sleeping more than you normally do or more than you should. If you're concerned about this or it happens for an extended period, it's always best to consult a medical doctor. Possible underlying causes could be depression, thyroid problems, or a sleep disorder.24 Jun 2021
Is it OK to sleep 12 hours a day?
“Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people because of their natural biological clock.6 May 2021