Why do I have so much anxiety about going to work?
Why do I have so much anxiety about going to work?
Anxiety is often triggered by our negative thoughts and how we perceive an outcome or situation," Crowe explains. "Workplace bullying or difficult working relationships can also add huge amounts of stress and may cause anxiety regarding facing colleagues when the time comes to get back to work."7 Jan 2020
Is it normal to feel anxious before going to work?
Here's some good news: It's perfectly normal to be anxious about your job—studies show that seven out of 10 adults experience stress or anxiety daily. But here's some better news: There are some simple changes you can make to gain more control over your work life and be able to relax again in your free time.
How do you stop being scared of going to work?
- Get to know your fears.
- Prepare for the interview.
- Take care of yourself.
- Convince yourself you're good enough.
- Keep your expectations realistic.