Comparing the sublingual method to vitamin B12 injections, research found that taking B12 under the tongue had a higher absorption rate, making it a better option (Bensky, 2019). Taking vitamin B12 sublingually may also be a good option for people with a condition called pernicious anemia.
Can I just swallow sublingual B12?
Do not swallow a lozenge or sublingual tablet whole. Allow it to dissolve in your mouth without chewing. The sublingual tablet should be placed under your tongue.
Why does vitamin B12 have to be injected rather than given orally?
They are readily available, cheaper, and taken orally with ease. However, vitamin B12 injections are more readily absorbed in the body and do not have to be administered as often as oral tablets. Still, it's also important to look at what type of vitamin B12 you'll be administering.Sep 13, 2021
What is the best way to absorb vitamin B12?
In the stomach, hydrochloric acid and enzymes unbind vitamin B12 into its free form. From there, vitamin B12 combines with a protein called intrinsic factor so that it can be absorbed further down in the small intestine. Supplements and fortified foods contain B12 in its free form, so they may be more easily absorbed.
Why does vitamin B12 have to be dissolved under the tongue?
Comparing the sublingual method to vitamin B12 injections, research found that taking B12 under the tongue had a higher absorption rate, making it a better option (Bensky, 2019). ... Intrinsic factor is produced by the cells that line your stomach, and is one of the main components that drives your B12 intake capacity.
How long does it take for B12 to dissolve under tongue?
The tablets dissolve quickly (about 15 minutes).
How do you get B12 to dissolve quickly?
For adults, take one (1) quick dissolve tablet daily. Place quick dissolve tablet under tongue for 30 seconds before swallowing.
How long does it take for sublingual B12 to dissolve?
Some sublinguals have more sugars in them that allow them to dissolve faster. But many have less of the sugars since there are so many people who have concerns with sugar so they can take some time to break down (usually 5-10 minutes is the shorter time and 20-30 minutes is the most time).
Can I swallow dissolvable B12?
Swallow the whole or split tablet without crushing or chewing. If you are taking the chewable tablet, chew the medication thoroughly before swallowing. If you are taking the rapidly-dissolving tablets, dissolve in the mouth with or without water as directed by your doctor or the product package.
Does vitamin B12 need to be sublingual?
Vitamin B-12 can be taken sublingually -- that is, with a pill placed under the tongue and then allowed to dissolve. ... Vitamin B-12 can be administered by injection, too, usually to treat a deficiency. In addition, it can be taken in a nasal spray. All forms of administration are acceptable for most patients.