Granola bars are often highly processed and contain added sugar, artificial sweeteners, and sugar alcohols, which can negatively impact health.Apr 18, 2019
What happens if you eat too many granola bars?
Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What's more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.Sep 25, 2019