You can't get a tan through glass.

Have you ever sat and basked in the warm glow of the sun through a window on a winter's day while dreaming of summer and hoping to get a little sun-kissed?We have all done it.

Even when you are indoors, a sunshiny day can make you feel better.When it comes to the sun's rays, you can have too much of a good thing.

You can get some of the sun's effects through a window.

It is unlikely, but it depends on the window you are sitting by, as well as the strength of the sun's rays.

The American Cancer Society says that a typical home, office, and car window blocks most UVB rays.

Ordinary glass is less protective than newer windows, which are thicker, double- or triple-paned, or coated with a UV filter.

Side windows and sunroofs don't filter out as much UV light as the windshields do.Those are made from glass.

If you spend a long time sitting by a window that gets direct sunlight when the sun is strong, you might be able to get a slight tan from the UVA that goes through the glass.

Keep in mind that sunspots and wrinkling are caused by UVA.It can affect the blood vessels and nerves beneath the skin and damage your immune system.

You can still get a sunburn through a window.It depends on the window you are sitting by, the time of day, and the strength of the sun.

Sunburn is more likely when the UV index is high.midday is when the UV rays tend to be the most intense.

UV rays can bounce off certain surfaces.Water, sand, and snow are known to do this.

If you sit there long enough on a sunny day, you are more likely to get sunburn.

Sorry, but no.Your skin is exposed to UVB rays, which block out the sun's rays that makeVitamin D.

If you don't get too technical, you know that your skin absorbs UVB and converts cholesterol to vitamin D.

If you want to get all the benefits of sunshine, the best way is to expose your skin to the sun.

Experts recommend exposing at least a third of your skin to sunlight for 10 to 30 minutes three times a week.

If you have darker skin, you need to spend a lot more time in the sun to get the same amount of sun exposure as someone with lighter skin.

The amount of UVB light absorbed by your skin is reduced by darker skin.

Make sure you apply plenty of sunscreen.Darker skin can still get sunburned.Don't worry, you'll still get enough rays to make vitamins D and E.

Yep!UV rays can come through the windows of a car.People who spend a lot of time in the car are more likely to develop skin cancer.

It is referred to as "cabbie cancers" in Australia because people who spend all day in their car are more susceptible.

The left side of the body is more prone to skin cancer than the right side, according to the Skin Cancer Foundation.

It is not very practical to spend all of your days in a bright window.If you really want the glow, a spray tan is the way to go.

A Canada-based writer and author, who has written extensively on all things health and lifestyle for more than a decade, is named Adrienne Santos- Longhurst.She can be found frolicking around her beach town with husband and dogs in tow, or splashing about the lake trying to master the stand-up paddle board, when she isn't holed up in her writing shed researching an article or off interviewing health professionals.

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