Your spiritual side and psychic abilities can be traced back to your third eye chakra.You can receive guidance from the divine, your Higher Self and angelic entities through the crown and third eye, which connect you with the universe and energies around you.In order to be open and receptive to messages and impressions, your third eye chakra must be active and open, which will allow you to develop your psychic abilities and intuition and improve your health, awareness and concentration.
Step 1: You should learn about the third eye.
The middle of the forehead is where the third eye is located.The Sanskrit name for the third eye is Ajna, which means command, and it's indigo color can help you visualize it in your meditation.
Step 2: You should know what to expect from third eye meditation.
You will be able to improve your intuition and awareness with an active third eye chakra.Things you didn't notice before will grab your attention.The opening of the third eye is the first step in psychic development as it allows us to see things more clearly.If you want to develop telepathy, telekinesis, clairvoyance, astral projection and so on, you should consider opening the third eye.
Step 3: Make sure you know what you are doing.
An active third eye can be overwhelming for some people.You will be very uneasy if you have frightening experiences.Before you open it, make sure to read a lot about the third eye.
Step 4: Your frequencies should be raised.
If you want to attract entities of that same high vibration, you need to raise your vibration.Emotions can change the energy in our body.Positive emotions have a higher vibration than negative emotions and so we need to make a conscious effort to resist negative feelings and thoughts, and do more things that can make us feel happy and joyful.
Step 5: Close your eyes and find a comfortable meditation posture.
Make sure your back is straight but relaxed and that you choose a meditation posture you are comfortable with.
Step 6: Prepare to chant.
Place the tip of your tongue between your teeth.
Step 7: Do the Thoh chant.
inhale deeply through your noise and then chant the sound.The emphasis should be on the sound of your third eye.You should experiment until you find the right tone for your third eye.Pause for a couple of seconds between breaths when you do this five times.The next four days are devoted to this exercise.
Step 8: Look at your third eye.
You will feel a sensation on your forehead after this exercise.It's a sign that your third eye is opening.
Step 9: Your third eye should be activated.
When you have opened your third eye, it is time to balance it with meditation.The chakra will be able to reach its full potential as a result of this.There are many third eye meditation exercises you can do.You will have to meditate on a daily basis.
Step 10: A spiritual journal can be kept.
Keeping track of your development and third eye symptoms is a great way to notice your own growth and make your results more clear.If you want to know what type of meditation or exercise you did, you have to write it down in a journal.