It can be difficult to be happy for others at times, but overcoming jealousy can lead to improvements in your professional and social life.When others succeed, you can free yourself from the stress and anxiety you experience by focusing on the things that you are grateful for and the reasons it is good for you.
Step 1: Affirmations change your thinking.
Positive Affirmations are a method of repeating a positive statement to yourself to change your perspective.It is possible to reduce stress and the defensive associated with threats to our sense of self..When faced with a situation that makes it difficult, repeat a simple statement about being happy for others.Affirmative statements can be used with conjugate statements.Try a statement like, "I am happy for my friends and family because I want them to be happy too."
Step 2: When there is no need to be competitive, don't let yourself be.
It can be exhausting to feel like you need to compete with those close to you.It is difficult to build a life that you can be happy in without seeing the victories of others as losses.You won't have to experience the stress and frustration of seeing their victories in the wrong light if you celebrate their successes.A victory for others is not a loss for you.They will learn to share in your successes.You can use other's accomplishments as inspiration for your own.
Step 3: If you want to be happy, ask.
It isn't necessary to be jealous of others.Ask yourself if you would rather be happy.We are choosing to be unhappy by holding on to a negative frame of mind.You can close yourself off to negative emotions.Push out negative thoughts by focusing on positive ones.The choice to be happy is symbolic, but the commitment to change your thinking must be real.
Step 4: Make your own victory.
It may be easy to see other people's victories in a way that makes them seem to compete with your own, but consider how they are also yours.You have the chance to make it all about you.Think of the ways you helped someone in the past.Think of the times you answered questions, listened patiently or gave a reassuring word.You can share in the success of those investments.
Step 5: Don't think anyone succeeds in spite of you.
For most of us each journey involves a fair amount of highs and lows, and everyone is going through their own journey.When someone reaches one of their high points, don't assume it has anything to do with you, but rather is a part of the journey they started long ago.The success of others is not directed at you.Take yourself out of the equation and look at the situation again.You probably don't play much of a role in the person's motivation.
Step 6: Disregard the positive vibes.
Being happy for others can be hard if you allow jealousy.Focus on being positive.If you don't like your friends' success, appreciate that they mean something to them.When your friends succeed, you will help establish a supportive relationship with them that will benefit you both.Positive thinking can make you feel better.It feels good to share in the joy of others, and you may find the positive feeling alone makes it worth the effort.
Step 7: You should make a list of things that you are thankful for.
If you can't overcome feelings of jealousy when you see others succeed, it may be because you're too focused on your own accomplishments.Make a list of the things you are thankful for.When you can, review the list from time to time.Whenever you feel the urge to be jealous, think of your list.
Step 8: Don't fake it until you make it.
The shift to being happy for other people doesn't change the way you feel.Control your outward appearance to indicate that you are happy.It is possible to say something nice and still mean it.It is easier to transition to genuine appreciation when you enjoy the act of celebrating other's accomplishments.
Step 9: Share in the good fortune of others.
It is possible to build strong relationships if you allow the happiness of others to make you happy.People are more likely to advocate on your behalf in the future if you demonstrate your happiness for others.Sharing in the happiness of others is a great way to make friends.You can benefit from the good impression you make on others.
Step 10: Positive words can push out negative thoughts.
Gaining control of how you speak and think will make it easier to be happy for others.Don't focus on negative aspects of anything and manage your dialogue in a positive way.Don't let negative thoughts get in the way of focusing on positive things.Control of your focus will get easier with practice.Say positive words to your coworkers and friends in order to show your happiness for them.
Step 11: It's good to give straightforward comments.
If you demonstrate that you are happy for others, you don't need to be very creative.Give them a simple compliment about the effort they have put forth or the situation they are in.When possible, compliment them face to face.It should be simple.I know how hard you worked for your promotion.
Step 12: You can shine the spotlight on others.
One way to show that you are happy for others is to notice their accomplishments.You can establish yourself as a team player by shining the spotlight on the successes of others.The gesture will strengthen your relationship with them and encourage others to do the same.