Quiet people have ups and downs.Many people think being quiet/reserved is a sign of being shy or disinterested.Being more quiet/reserved isn't a social change, it's a choice.You can be quiet and reserved if you practice and understand.
Step 1: You can find friends who understand.
People who are quiet or reserved have a misconception that they don't have friends.This is not true.Some quiet/reserved individuals find it easier to build strong friendships with people because they focus on getting to know the other person instead of talking about themselves.If you surround yourself with people who understand your quiet/reserved tendencies, you won't need to find friends who are also quiet.Seek out people who are accepting.Try talking to people and getting to know them if you don't know who they are.
Step 2: Try to be aware.
Quiet, reserved individuals are able to tap into their own feelings because of their personality quirks.Understanding how you feel about a person, idea, or subject can help you better navigate the world.Take a moment to reflect on your day.If you're trying to be more quiet and contemplative, you should take some time to reflect on your day.Determine which of your life's experiences have been the most meaningful or enlightening, and examine why and how those experiences changed you.Ask people who are close to you honest feedback about your ideas and behavior.Let them know that you want to be more aware of yourself and the way you think and act, and that an outsider's perspective would be very useful in helping you learn more about yourself.
Step 3: Don't let your interests go to waste.
A lot of introverted personality types are passionate about something.It is a common trait for all quiet/reserved individuals, and it may help you become more grounded and comfortable in your quiet personality.Think back to when you were a child.What activities do you like to do the most?Maybe you could take up art if you liked drawing and painting.You can take a writing class if you enjoy reading and writing.At an early age of development, the things that were most meaningful to you are still in your mind.Think about the things in your life that spark your curiosity if you can't figure out where your passions lie.What do you enjoy most in your day-to-day life?
Step 4: You should learn to navigate social situations.
If you're a quiet person, chances are you don't like socializing.Shopping can be difficult for some people because of the interactions with strangers.You can reduce your stress and discomfort by wearing headphones while walking, taking public transportation, or browsing in a store, avoiding people who seem upset or irritated, and politely disengaging from small talk with strangers.
Step 5: You can find a comfortable place.
If you're a quiet and reserved individual, you may not be able to carry on a conversation in the middle of a mall or school cafeteria.A quiet, more relaxed atmosphere makes it easier for people with introverted tendencies to carry on conversations.You may want to look for a comfortable place to have a conversation before it begins.Loud, chaotic environments are not good for thoughtful and reflective conversations.The noise will force both of you to speak louder and more directly, which may be intimidating for some people.A warm environment can be disruptive to reflective thinking.Try to arrange conversations in or around similar environments if you know where you're most comfortable.
Step 6: Practice listening to others.
Quiet people are good at listening.People with these personality traits tend to think before speaking.When people need someone to help with a problem or give advice, they often look for people who are introverted.Carefully listen to what the other person is saying.When to respond and what to say.Keep your responses short and to the point.Think before you say anything.Say something like "Hmm" if you need some time to think.I have something to say on the matter, but I need time to think about it.
Step 7: There are a lot of questions to be asked.
A quiet person can get to know others by asking questions.Asking questions will allow you to converse with another person without feeling pressured to talk about unimportant things.Open-ended questions are the best questions to ask.Simple yes/no questions should not be set up.Ask probing questions that show both an interest in the story and an honest desire to get to know the person better if you listen closely to the things the other person says.Instead of asking "Did you like growing up in Florida?"Ask open-ended questions such as, "What was it like growing up in Florida?"What are your favorite and least favorite things about living there?
Step 8: Be yourself, be yourself.
There is no shame in being quiet and reserved.Being quiet is seen as a desirable trait in some countries.You don't want to insult someone through miscommunication when you speak less and listen more.It will make your interactions more meaningful when you meet people you enjoy communicating with.