It's important to protect your lungs to keep your long-term health.Chronic Obstructive Pulmonary Disease (COPD) is caused by toxins from mold andbacteria that can destroy the health of your lungs over time.Natural measures can help keep your lungs healthy, so you can breathe easy.Don't delay in getting a lung problem diagnosis if you have any serious symptoms.
Step 1: Consuming foods with high levels ofAntioxidant-rich foods.
The strength of your lungs can be improved by eating a healthy diet with lots of fruits and vegetables.The quality of breathing in patients has been improved by the use of Antioxidants.Blueberries, broccoli, spinach, grapes, sweet potatoes, green tea, and fish are all high in anti-oxidants.
Step 2: It's time to exercise.
Regular exercise will help your lungs work harder.Four to five times a week, you should aim for at least 30 minutes of moderate aerobic activity, like walking, swimming or golf.At least 25 minutes of vigorous aerobic activity per week.
Step 3: It's time to stop smoking.
COPD is caused by smoking tobacco.Smoking can cause lung cancer.The toxins from cigarettes can cause inflammation in the bronchus, making it difficult to breathe.Don't use smokeless tobacco products to protect your lungs.Your risk of mouth cancer is increased by these.Some companies use a toxic chemical called Diacetyl in their e-cigarettes, which may be harmful to your lung health.This chemical has been linked to a rare and life-threatening form of non-reversible lung disease in which the bronchioles are compressed and narrowed by scar tissue and/or inflammation.Don't use tobacco or smoking products to clear your lungs.
Step 4: Stay in areas that have good air flow.
Make sure that your home and workplace are well-ventilated.When working with hazardous materials such as paint fumes, dust at construction sites, or chemicals from hair dyes and treatments, be sure to have proper respiratory protection equipment like a dust mask or personal respirator.Make sure that your windows and vents are open.It's a good idea to wear a respirator when working in a small space.If you are cleaning with strong chemicals such as bleach, make sure you have open windows in the room so you can leave the space and give your lungs a break.Fireplaces and wood-burning stoves can put harmful toxins in your lungs, so don't use them indoors.
Step 5: Being aware of your sensitivity to plants is important.
Some plants can cause problems in the air.Make sure that household plants don't make you sick.
Step 6: Use a high efficiency particulate air filter.
It is possible to keep your lungs healthy by choosing a high efficiency particulate air (HEPA) filter.Ozone air purifiers may irritate the lungs, as they are not as effective at reducing allergens and other particles in the environment.
Step 7: You can learn to breathe efficiently.
Proper breathing is one of the best ways to strengthen your lungs.The muscles in your lower belly need to be pushed out.Your muscles should come back inward as you exhale.
Step 8: Take a few moments to measure your breath.
Inhale and exhale.Count the seconds it takes to breathe.Slowly increase the time it takes to breathe by one or two counts.Don't hold your breath for too long or strain yourself.This can cause you to lose oxygen to the brain, which could cause dizziness.
Step 9: Enhance your posture.
Sitting and standing up straight can help you breathe.An exercise to help expand the capacity of your lung is to sit on a chair with your back straight and lift your arms above your head.
Step 10: You should incorporate more oregano into your diet.
Carvacrol and rosmarinic acid are found in Oregano.Natural decongestants and histamine reducers have shown to be of benefit to the respiratory tract.The growth of harmfulbacteria like staphylococcus aureus and pseudomonas aeruginosa has been stopped by the use of volatile oils in oregano, thymol and carvacol.Two to three drops of oregano oil can be added to milk or juice daily.
Step 11: It is an expectorant to steam treat yourself with it.
It's a common ingredient in cough lozenges and syrups.cineole is an expectorant compound that can ease a cough and fight congestion.To use as a steam inhalation, add a few drops of eucalyptus oil to hot water and inhale steam for up to 15 minutes.It's important to be aware that euticals oil can decrease how quickly the liver breaks down some medications.It is possible to increase the effects and side effects of some medications with the use of eucalyptus oil.If you take any medications that may be affected, talk to your healthcare provider.
Step 12: You can take hot showers to clear your lungs.
A sauna or hot water shower can help rid the lungs of toxic substances.You don't want to become dehydrated if you drink water after a long shower or sauna.The hot tub should be cleaned to avoid infections.It is hard to maintain bactericidal levels of dissolved chlorine gas in hot water because the water or surroundings may smell strongly of chlorine.Most of the bath may be in a form that has little effect on organisms, even though it may contain high levels of chlorine.
Step 13: You can use peppermint to calm your respiratory muscles.
Menthol is known to relax the smooth muscles of the respiratory tract and promote free breathing.Menthol has a wonderful effect on the body.If you want to get the most immediate benefits, chew two to three leaves.
Step 14: Mullein tea is a beverage.
The plant can clear mucus and cleanse the bronchial tubes.The leaves and flowers of the mullein plant can be used to make an herbal extract that may help strengthen the lungs.Mullein is used by herbal practitioners to clear excess bronchial mucus from the lungs, cleanse the tubes, and reduce inflammation in the respiratory tract.You can make a tea can out of dried herb and water.
Step 15: Look at something.
Licorice root tea is soothing if you are congested.Licorice is said to decrease swelling, mucus and coughing.Licorice can help thin the phlegm in the respiratory tract.It is thought to have anti-bacterial and antiviral effects.
Step 16: It's important to use ginger for the removal of phlegm from the lungs.
It is currently being studied for its possible role in the prevention of lung cancer, as it has been shown to inhibit the growth of certain non-small cancer cells.Consuming ginger root tea with lemon can make breathing easier.It is possible to improve digestion with raw or cooked ginger.
Step 17: You should see your doctor if you have breathing problems.
These can be signs of a serious lung condition such as COPD.The doctor can prescribe the best treatment for your symptoms.If you have any of the following symptoms, make a same-day appointment with your doctor or visit an urgent care center.
Step 18: Take your doctor's advice before using herbs or taking supplements.
If you are taking medication, some herbs and supplements may not be right for you.Depending on what you're using, herbs or supplements can cause unwanted side effects.It is best to have a discussion with your doctor before you take anything.
Step 19: You need to get a vaccine to protect your lungs from infections.
Infections like the flu can cause damage to your lungs.Get your annual vaccinations to reduce your risk.Even if you got a flu shot, you can still get the flu.People who get the flu after receiving the shot will recover more quickly than people who don't.A pneumonia vaccine may be recommended by your doctor.
Step 20: If you have been exposed to a dangerous substance, tell your doctor.
There are substances that can damage your lungs.These may be encountered at work or home.Talk to your doctor if you suspect you have been exposed to a hazardous substance.