Changing how and when you eat sweets can help your body process sugar better.You can eat sweets that are high in fat and/or calories after a meal.If you cut back on your sugar consumption, you can stop feeling tired after eating.
Step 1: Don't eat too much sweets.
If you eat half of a piece of cheesecake, you can feel sleepy in the minutes or hours that follow.Try to reduce the amount of sugar you consume.Try to stick to the serving size if you have ten gummy bears.
Step 2: Try to eat something with sugar.
It is possible to get rid of the sleepy side effects of sweets by eating a small amount of food.There are some desserts that include peanut butter.Try eating nuts or meat before eating dessert.This doesn't mean that eating a whole cake is going to help.
Step 3: You should eat fat with your sweets.
The sugar from fruit can make you tired.It can cause a crash if it creates a surge of energy.You can help your body process the sugar more efficiently and prevent blood sugar spikes and plunges by including fat and protein with your fruit.If you feel sleepy after consuming a fruit smoothie, try eating a handful of almonds.
Step 4: Go for post-meal desserts instead of stand-alone snacks.
It's a good idea to avoid eating sugar-laden snacks.Some people feel sleepy after eating sugar-laden foods on their own.If you snack in the middle of the afternoon instead of after a meal, you are more likely to experience adverse symptoms, like fatigue.If you want to maintain appropriate blood sugar levels, try eating sweets after a well-balanced meal.
Step 5: Don't drink drinks that contain both sugar and caffeine.
The combination of sugar and caffeine in a coffee drink can cause your energy levels to crash.This can make you feel tired.Don't drink coffee, sodas, and energy drinks.If you need a coffee fix, try drinking black coffee or sweetened tea.
Step 6: The amount of sugar you consume should be reduced.
It could be a sign that you need to cut back on the amount of sugar you consume.It's important to keep your daily sugar intake within the guidelines.Only 10% of a person's daily calories come from sugar, according to the U.S. Department of Agriculture.A 2000 calories diet should have no more than 200 calories a day from sugar.Replacing drinks with water is a good idea.Low-sugar fruit, like berries, can be used to replace sweet snacks.
Step 7: It's a good idea to keep an eye on added sugars.
A lot of processed foods have high levels of sugar.Adding sugars to foods like salad dressing can make it hard to cut back on sugar.Read food labels carefully and be on the lookout for added sugars.
Step 8: You should talk to your doctor.
It could be a sign of underlying medical issues if you feel sleepy after eating sweets.Make an appointment to see your doctor if you have trouble staying awake after eating sugar.If your blood sugar is normal, they can help you figure out ways to cut back on sugar in your diet.
Step 9: You need to get moving.
If you fall asleep after eating sweets, try exercising.A walk or workout can help you feel better.If you feel unwell after your afternoon treat, try going for a walk around your office building.
Step 10: Don't eat additional sugar.
It is easy to get another cookie or energy drink if you find yourself crashing.You will only cause your blood sugar to peak and then crash again if you do this.
Step 11: A cup of tea or a glass of water is good for you.
Dehydration can make you crave sugar.Try drinking a large glass of water or a cup of tea if you want to reduce the craving for a sweet treat.
Step 12: Let the sun set.
It is possible to overcome the sleepiness caused by consuming too much sugar by stepping outside.It can warm you up.Spending time in the sun will give you an added boost of vitamins D and E.